breakfast/10pm: 3/4 liter water with 12 ice cubes = 0
lunch/1pm: 1 mug peppermint tea with 0.5 teaspoon Equal = 5.7
dinner/6pm: Sandwich [9-Grain Wheat Bread, American cheese, 6 cucumber slices, mustard, pickle slices, lettuce], 1 bottle Diet Coke = 259
other: 1 mug peppermint tea with 0.5 teaspoon Equal, 3 liters water, 1 cigarette = 5.7
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total calories: 280 liquid calories: 21.4 solid calories: 258
total fat: 6g saturated fat: 3g trans fat: 0g
total carbohydrates: 55g fiber carbs: 6g sugars carbs: 5g
sodium: 1100mg cholesterol: 10mg protein: 10g
exercise: Lots of walking. Running. calorie deficit: 1350 weight change: -0.385 lbs
harm[day two]: None.
lunch/1pm: 1 mug peppermint tea with 0.5 teaspoon Equal = 5.7
dinner/6pm: Sandwich [9-Grain Wheat Bread, American cheese, 6 cucumber slices, mustard, pickle slices, lettuce], 1 bottle Diet Coke = 259
other: 1 mug peppermint tea with 0.5 teaspoon Equal, 3 liters water, 1 cigarette = 5.7
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total calories: 280 liquid calories: 21.4 solid calories: 258
total fat: 6g saturated fat: 3g trans fat: 0g
total carbohydrates: 55g fiber carbs: 6g sugars carbs: 5g
sodium: 1100mg cholesterol: 10mg protein: 10g
exercise: Lots of walking. Running. calorie deficit: 1350 weight change: -0.385 lbs
harm[day two]: None.
vitals: 97.5 temp [better. :D], 54 bpm
notes: akljaklwejakelajlwjawkljewala. Too many carbs. Too much sodium. I ate too much and not enough at the same time.
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