Monday, August 09, 2010

3/4 Taco Bell Tostada = 187.5
1 liter Diet Pepsi = +16
2 apples = +160
1/2 cup fat-free plain yogurt w/ 2 Equals = +63
1 Laughing Cow Light Cheese Wedge = +35
1 sugar-free candy = +13
exercise = -1600
weight = -0.32 lbs

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