Oatmeal = +86
Sandwich thin = +100
Laughing Cow Light Cheese Wedge = +35
5 tablespoons peanut butter = +950 [purged]
2 slices oatbran bread = +220 [purged]
2 tablespoons grape jam = +100 [purged]
1 chocolate&oats fiber bar = +140 [purged]
1 mini box raisin bran cereal = +140 [purged]
1 Light Yogurt = +100 [purged]
1/2 PB&J = +340 [purged]
1/2 tub frosting = +800 [purged]
1 cream soda = +190 [purged]
1 mini box rice crispies = +100 [purged]
2 slices cheese = +120 [purged]
2 rolls hard Lifesavers = +400 [purged]
1 whole grain english muffin = +160 [purged]
1 tablespoon light butter = +50 [purged]
2 cups apple juice = +240 [purged]
1 pita&cheese wrap = +480 [purged[
3/4 veggie burger = +260 [purged]
1/4 apple = +25 [purged]
1 liter Diet Coke = +16 [purged]
exercise = -1600
weight = -0.098 lbs
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